Wellbeing Seminar: Loving Yourself

Love yourself. This has been lately presented more and more, whereas as a concept or as an exercise or as a profound practice. But what does it mean? What is this? :)

We are so used to saying it to others or it being said to us. But not really to our selves. It is quite strange to walk by a mirror and look carefully at yourself and say: I love you. Is it?

Not really something that we are used to do, it might even feel embarasing and strange. If you go now and really stay and look deeply into your own eyes, what do you feel?

This concept of self love may simply be a first step that opens our awareness towards the relantionship we have with ourselves. And on the love and care we have for ourselves. Also, the trauma and pain and shame we might be caring, covering that love, that unconditional love and the the power it carries. Also a new awareness about the beauty of discovering what lays within. The love. The fears. The pain. The past hurts, relantionships, family and intergenerational trauma, disappointments. And moving through and past them. Healing. Healing the heart. Healing the self. Loving the self.

We may discover that together. You may reflect on what Loving oneself means to you before coming to the workshop. And bring the stuff that comes up (may it be words or a drawing, an object or a sculpture), when you come. And we will discover it together, share and see how surprisingly similar we are. And creative. And unique. And wonderful. :)

This will be an interactive workshop, we will do exercises together, meditation, art therapy, we will listen, relax, release and reveal. We might even dance, stretch, shake and jump.